No matter how good a thing something is, whether it is faith, sports, or anything else you do, if you do them excessively,
things will even break and sickness will come because doing so is against reason.
You raise your level little by little by taking action according to whatever you've set your heart to do as much as your brain is made. [This is how you do it].
Don't overwork yourself and try to get things done at one try.
Be a person who does things steadily every day. Be a person who goes to the end.