After sleeping at night, the brain becomes bright/clear at predawn.
Fix the brain at that time.
Take action while looking at, hearing, and thinking good things.
The body must take action. Then the nerve cells in the brain receive the body's actions and move,
and it causes the hardened brain cells to become loosened, and it will run according to however you set your heart according to that level.
As a result, high and deep level things will come to mind and your shimjeong will connect with the Holy Son and connect/communicate.