Do not try to be spiritual after praying [only] a little.
Instead, pray truly deeply and transform the constitution of your brain and body.
Everyone, you must pray deliberately while setting a condition over a set period of time.
If you stop after doing it briefly and if you stop after doing a little, nothing will happen.
It will happen as much as you take action.
What you must do should be done by your own body.
Until you, yourself, do it, the burden will not leave you.